Hi ! We've created this customised nutrition plan based on the information you gave us about your current training regime.

We also know it can be hard to construct meals around a set of numbers like this. To help, we've made some recipe meal kits specifically configured for you!.

SEE YOUR CUSTOM MEAL KITS

Total
						KCal	Carbs/g	Protein/g
Total		Calculated based on your stats and activity
Meals
						KCal	Carbs/g	Protein/g
Meals		Breakfast	Grain based low GI
		Lunch	Veg, low GI grain, protein
		Dinner	Veg, low GI grain, protein
		Snacks	Fruit, cereal bars, nuts twice/ day. Fuel during training
		During Training	Fuel during training 30-60 g carbs/ h
		Total
Training
Training		Before	Snack 1 h before training
		During	Fuel with 30-60g carbs/ h
		After	~15g protein and 50-70g carbs within 30 min

Micronutrients
Micronutrients		Vitamins
		Thiamin mg/d	Riboflavin mg/d	Niacin mg/d	B6 mg/d	B12 µg/d
		Folate µg/d	C mg/d	A µg/d
		Minerals
		Calcium mg/d	Phosphorus mg/d	Magnesium mg/d	Sodium mg/d	Potassium mg/d
		Chloride mg/d	Iron mg/d	Zinc mg/d	Copper mg/d
		Selenium µg/d	Iodine µg/d

SEE YOUR CUSTOM MEAL KITS