How old are you?
We'll increase certain supplementation as you get older.
Are you carrying our periodisation?
Periodisation involves breaking your training up into periods of different intensity. The process is designed to help you reach peak performance on race day.
Do you typically feed whilst training?
For example, using sports drinks, gels or solid food.
Do you have any allergies we should be aware of?
This is to ensure we only suggest recipe kits that you can eat!